This month is National Heart Month- it’s a good reminder to give your heart some TLC. One way to give your heart some love (besides your daily workouts) is to include omega-3 food sources in your daily diet!
Omega-3 fatty acid-rich foods function to:
- Reduce inflammation in your body
- Protect your blood from clotting excessively
- Keep your cell membranes healthy to prevent damage
Omega-3 Fatty Acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omega-3 Fatty Acid ALA are found in plants.
Excellent and Good Sources are:
- Flaxseed, Walnuts, Cauliflower, Cabbage, Romaine Lettuce, Broccoli, Brussels Sprouts, Winter Squash, Tofu, Summer Squash, Collard Greens, Kale, Soybeans, Strawberries, and Green Beans
Omega-3 Fatty Acid EPA and DHA are found in animal sources.
Excellent and Good Sources are:
-Salmon, Scallops, Sardines, Shrimp, Cod, and Tuna
Aim to get in your sources mostly from your foods! Be kind to your heart and fill up your Bruin Plate with these TLC foods!
Much love,
Emily Mitchell, MS, RD, CSSD, CDE
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